Fixing your medial epicondylitis brace placement
Getting your medial epicondylitis brace placement right is the first step toward actually feeling some relief from that nagging inner elbow pain. If you've ever felt that sharp, burning sensation on the inside of your arm while trying to lift a grocery bag or even just shaking someone's hand, you know exactly how frustrating golfer's elbow can be. The thing is, a lot of people go out and buy a high-quality brace, strap it on wherever it feels "tight," and then wonder why their elbow still hurts two weeks later. It's usually not the brace's fault; it's almost always a matter of where it's sitting on your forearm. ...